A GOOD NUTRITION IMPROVES PHYSICAL PERFORMANCE
Nutrition provides the necessary nutrients to maintain an optimal state of health. A proper nutrition plan helps improve an athlete's performance and recovery, avoiding or reducing injuries and fatigue.
Nutrition is one of the factors that leads the practice of sport. Food provides energy, material for strengthening and regulating an athlete's metabolism. Ingesting the right foods and supplements can make a big difference in the development of physical performance.
HOW DOES IT WORK?1st visit (presential)
Complete clinical and dietary interview
- Nutritional evaluation
- Physical activity evaluation
- Evaluation of body composition
- Goal setting
- Nutritional status assessment
- Nutritional approach
- Analysis of current situation
2nd visit (on-line/presential) +15 days
Delivery of a complete personalized report.
- Creation of a periodic and personalized dietary pattern for training and competition.
- Supplementation and hydration template.
3rd visit (on-line) +15 days
Personalized nutritional follow-up visit
- Adaptation of the dietary pattern and analysis of the athlete's evolution.
NUTRITIONAL COACHINGThe sports nutritional counseling service is carried out jointly with Nutritional Coaching, the first consultancy specialized in nutritional coaching in the world, with more than 13 years of experience with elite athletes. The main objective is to accompany athletes to achieve healthy habits and increase sports performance.
We advise you in every step and help you solve all the doubts you have. Together we achieve your nutritional goal and improve your sports performance!
First visit: 100€.
Second visit: 75€.
Special price ES Academy
First + Second visit: 150€.