“No idea is crazy enough to change the world”
In honor of Sam Bencheghib ( Emilio Sanchez Barcelona alumni)
Today is international earth day. But, what is earth day to you? Earth is the day where we celebrate our environment, the place we live in, and most importantly our planet. Earth day is celebrated on April 22nd but it is not a one-day celebration for our students, it is more than that. Earth is the home to humans, animals, and all living beings. Our communities, our resources, our homes, and our people are on this earth, and for that we are thankful. On this special date, we all should give a moment to appreciate and be grateful for what this planet is giving us. Protecting this planet should be one of our main purposes, protecting our home.
After 5 months of uncertainty, June of 2020 started with brightness. All of our academies were open, our main objective was to protect our community. To be able to guarantee the health and wellness of our big ASC family, we adapted our spaces, protocols, groups and we faced the summer with the motivation of welcoming our summer students. Also the new scholar year 2020-2021 starts with big challenges and we want to share with you, with a new video, how do we face them.
Fitness in tennis represents a very strong and important pillar on the players preparation; a well designed physical plan can be the key factor for a successful match result. At ASC daily physical training is composed of 1 hour of athlete-specific performance training; working on different aspects including: speed, power, agility, quickness, coordination, balance, and core.
As the Class of 2019 prepares to graduate from ASC/ ESIS, a wide variety of opportunities await them in life, most immediately at colleges and universities throughout the United States. The 13 seniors, comprising the largest Academy class from Naples to graduate thus far, have accepted offers from some of the finest academic and athletic programs in the nation, among them Tufts University, Michigan State University and Brigham Young University.
There are only a few weeks for the long-awaited graduation of our students-athletes at ASC Florida, we wanted to interview our senior students and know their stories of how they got to Sanchez-Casal, what their expectations are in this new university stage, and their advice for young people who seek to balance tennis with their studies; they told us how all the effort was worth it in the end after so many years of sacrifice and hard work. Clara March, Aleksandra Caricir, and Casey Cummings of the Sanchez-Casal Florida Academy.
From the Sanchez-Casal Academy we organized a pre-season stage in altitude with the advanced level players to try to achieve mainly three goals: The enhancement of physical conditioning level; The impact on the emotional and mental aspects of each tennis player; The socio-affective implication that results of the coexistence of a group of tennis players during a certain amount of time.
This special training context gives us the unique opportunity to pose complex challenges to overcome and remove players from their comfort zone. Do you want to read about our experience?
The Emilio Sanchez Vicario Foundation (FESV) has received the Best Institution 2018 award in the annual Professional Tennis Registry (RPT) awards. The Professional Tennis Registry, as an awards entity, pays tribute to people, entities, and institutions that, through their daily activities, are at the foundation of Spanish tennis and contribute to creating and expanding its base.
When, what, how and how much we eat powerfully affects our energy levels and, as a result, also our performance and productivity. We must be aware of what we eat, but if we want to go one step further, we must also eat with strategy.
During the post-exercise period of time, the body is extremely receptive to the absorption of nutrients, due to the influence of insulin in the body. This metabolic window is open for the first two hours post-training, although the first 45 minutes are when our bodies are the most receptive. This period of time is the opportunity our bodies give us to absorb the highest amount of nutrients and increase our performance abilities.
“You are one of those coaches that I admire, the ones that do the dirty work, the complicated task of staying with players in the key moments’
What does it take to become a good coach?
And how do they describe their players in the four pillars of tennis?
Emilio Sánchez, CEO of Academia Sanchez-Casal in Florida and Oscar Burrieza, coach of the Madrid Tennis Federation analyze these topics during an interview recorded at the $15,000 Men’s Futures at ASC