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Weekly programs

Pre-initiation
8-9 years old

Initiation

10-12 years old

Pre-formation

12-13 years old

Formation

13-14 years old

Pre-advanced

14-16 years old

Advanced

16-17 years old

Pre-transition

18-19 years old

Transition

19-20 years old

Our Weekly Programs are little extracts of the Annual programs the tennis academy offers, which are based on the Emilio Sánchez Pyramid©.
These programs can be developed during every week of the year. We have a team of coaches that adapts to all levels, ages and intensities, from the grassroots to the highest competition.
The players in the pre-initiation stage work on grasping technical concepts. The general aim is to polish their back swing technique from preparation to finishing the shot, and improve the waiting position after doing the split step.

Duration

Weekly throughout the year

AGE

From 8 to 20

TENNIS PROGRAM

22h./week

PHYSICAL PROGRAM

5h./week depending on age

EMILIO SÁNCHEZ ATHLETE MIND SYSTEM

1 session/week

RATIO

2 players / 1 court

Duration

Weekly from August to June

Age

5+1+1 / week

Tennis Program

22h. / week

Fitness

10h. / week

Mental

On court and personalized for each player

Ratio

4 players / 1 court

Competition

Preparation for tournaments

BENEFITS OF THE EMILIO SÁNCHEZ WEEKLY PROGRAMS

  • Emilio Sánchez Training System©: :You will train with the same system as our annual players: high performance tennis with special emphasis on the Sports Science Area. Our method is suitable for all types of players, regardless of age, fitness condition and tennis experience.
  • Tournaments: For stays longer than one week, players have the opportunity to participate in local tournaments, as well as national, or even international events, that are being held during their stay. Participation in tournaments will be subject to the calendar of ITF, UTR or local tournaments
  • Supervisory staff 24/7:Our supervisors take care of the players 24 hours a day and are responsible for the safety and welfare of students living in the Academy. Players can live on campus from 12 years old and above and from 10 years old during the summer and from 8 to 12 years old, they can participate in the program without accommodation
  • Optional Push Program: You can boost your tennis level even more with the Push Program. With this option, you get a daily 1 hour private tennis class, and 2 hours per week of physical training, personally supervised by the Fitness Head Coach.

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GENERAL OBJECTIVES OF THE STAGE

  • Understand and develop the base of the 4 pillars of the tennis player, technical, tactical, physical and mental pillars
  • Footwork, balance and coordination are essential at this stage, as the exercises become more advanced. The players begin rallying with each other without the participation of the coach.
  • Footwork, balance and coordination are essential at this stage, as the exercises become more advanced. The players begin rallying with each other without the participation of the coach.

EMILIO SÁNCHEZ TRAINING SYSTEM©

  • The Emilio Sánchez Training System© is unique in the world. Designed by Emilio Sánchez Vicario, it is based on four core pillars: technical, tactical, physical and mental.
  • Each of these four pillars is developed intensively, and each is tailored to the player’s stage, which depends on age, physical condition and tennis level. The stages are reflected in the Emilio Sánchez Development Pyramid©, and range from the initiation stage to the elite stage.
  • In the area of sports science, the program includes all services on site that the player may need, such as physical training, nutrition, sports psychology, and physiotherapy.
  • The Emilio Sánchez Training System© includes the Emilio Sánchez Athlete Mind System: an on-court and off-court mental coaching system with the mental and tennis coaches working together.

ES Academy 360 Performance System

  • Sistema de entrenamiento único en el mundo diseñado por Emilio Sánchez Vicario y Sergio Casal, que se sustenta en cuatro pilares fundamentales: técnica, táctica, físico y mental.
  • Cada uno de estos pilares se trabajan de forma intensiva, adaptándose a cada etapa del jugador en función de su edad, condición física y condición tenística. Estas distintas etapas se plasman en la Pirámide de Desarrollo ES Academy, desde las etapas de Iniciación a la Élite del tenis.
  • El programa incluye todos aquellos servicios que el jugador pueda necesitar, sin salir del campus deportivo, reunidos en el área de Ciencias del deporte: preparación física, nutrición, psicología deportiva, fisioterapia.
  • El sistema de entrenamiento de ES Academy incluye el ES Academy Athlete Mind System: un sistema de coaching mental dentro y fuera de la pista en el que los entrenadores de tenis y los psicólogos deportivos trabajan de forma conjunta y coordinada.

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