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Weekly programs

Pre-initiation

8-9 years old

Initiation
10-12 years old
Pre-formation

12-13 years old
Formation

13-14 years old
Pre-advanced

14-16 years old
Advanced

16-17 years old
Pre-transition

18-19 years old
Transition

19-20 years old

The Formation Stage usually goes from 13 to 14 years old; however, we use age merely as a tentative guideline to place students in the correct development stage.

Our Weekly Programs are little extracts of the Annual programs the tennis academy offers, which are based on the ES Academy Pyramid©.

During this stage, players should be able to have total control of their body, high accuracy of their shots, and be able to correctly adjust the appropriate height, depth and distance of their shots. Therefore, they are training mainly the tactical, physical and mental aspects of competition.

Duration

Weekly from August to June(except Summer Program).

Age

From 13 to 14

Tennis Program

21h / week

Athlete body

9h / week

Athlete Mind

15h / week on court + 1h group

Language classes

10h / week

Ratio

2 players / 1 court

Competition calendar

For stays longer than 1 week

Push Program*

*Optional

Private tennis sessions 5h. / week. Limited spots available!

Leisure

21h. / week

Duration

Weekly from September to June (except Summer Program)

Age

From 13 to 14

Tennis Program

17h. / week

Athlete body

5h. / week

Athlete Mind

19h. / week

Language classes

10h. / week

Ratio

2 players / 1 court

Competition calendar

For stays longer than 1 week

Push Program*

*Optional

Private tennis sessions 5h. / week. Limited spots available!

Leisure

21h. / week

Benefits of the Emilio Sánchez Academy Weekly Programs

  • ES Academy 360 Performance System©: You will train under the same method as our annual players, receiving high performance tennis with a special emphasis on physical conditioning. Our system is suitable for all types of players, regardless of age, physical fitness, or tennis experience.
  • Improve Language Skills: The Spring and Fall Holiday Camps include as an add-on language classes, with a choice of English or Spanish classes. Classes take place at ES American School, an American school located inside our facilities, and are given by native teachers.
  • Tournaments: For stays longer than one week, players have the opportunity to participate in local tournaments, as well as national, or even international events that are being held during their stay.
  • Leisure activities: We offer recreational activities inside and outside of the Emilio Sánchez Academy campus, with the objective of integrating students from different countries and making them feel at home.
  • Supervisory staff: Our team of supervisors takes care of the players and are responsible for their safety and welfare at the Academy.
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General objectives of the stage

Players will learn how to play in offensive and defensive situations, improve decision making skills, find solutions on their own, set up goals for daily training and matches, manage emotions, and analyze matches to identify what worked well and what didn’t.

Players should participate in tournaments regularly, including ITF tournaments. ES Academy will recommend local, regional and international tournaments to attend, and assign coaches to accompany the players.

Specific objectives

  • Technical

    • Work on specific drills that help build the game, all based on repetitions.
    • Create good habits to use in competition.
    • Improve shot height and depth, and the use of different areas of the court.

  • Tactical

    • Learn to start points in the back and finish them at the net.
    • Continue improving footwork.
    • Start implementing routines between points.

  • Physical

    • Use med balls to build strength through high to low weight transfer.
    • Practice rotational throws and slams to improve shot power.
    • Emphasize speed development.
    • Participate in nutrition and hydration workshops.

  • Mental

    • Encourage a task-oriented, not result-oriented, climate.
    • Complete long term concentration exercises.
    • Practice basic routines on and off the court.
    • Turn positive body language into a habit.
    • ES Academy Athlete Mind System Level I.

Tournaments and travelling team

  • A personalized program is created to include local, regional, national and international tournaments throughout the year (The academy also hosts several international tournaments throughout the year).
  • Assistance from our coaches of the Travelling Team is offered during all these tournaments.

Push Program

Players can boost their tennis level even further with the Push Program.
The Push program includes:

  • Private tennis training: replace 5 hours of group tennis lessons with 5 hours of private lessons. This allows tennis players to work intensively on the technical and tactical sides of the game.
  • Physical training: add 1 extra hour per week (4 players per group)
  • Mental Training: add 1 extra hour per week (4 players per group)

ES Academy 360 Performance System©

  • ES Academy 360 Performance System© is world-renowned. Designed by Emilio Sánchez Vicario and Sergio Casal; it includes TECHNICAL, TACTICAL, PHYSICAL AND MENTAL training.
  • Each of these four pillars is developed intensively, and each is tailored to the player’s level of development, which depends on age, physical condition, and tennis ability. The stages are reflected in the ES Academy Development Pyramid©, and range from initiation to elite.
  • ES Academy Athlete Body Pillar: an on-court and off-court physical coaching system, with the performance trainers and tennis coaches working together.
  • ES Academy Athlete Mind Pillar: an on-court and off-court mental coaching system, with the sports psychologists and tennis coaches working together.

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