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Weekly programs year round

Pre-initiation

8-9 years old

Initiation
10-12 years old
Pre-formation

12-13 years old
Formation

13-14 years old
Pre-advanced

14-16 years old
Advanced

16-17 years old
Pre-transition

18-19 years old
Transition

19-20 years old

The Pre-Advance Stage usually goes from 14 to 16 years old; however, we use age merely as a tentative guideline to place students in the correct development stage. In fact, this stage can start at 14 and go to the 'senior' years of 18-19, depending on each player’s circumstances.

Our Weekly Programs are little extracts of the Annual programs the tennis academy offers, which are based on the ES Academy Pyramid©.

In this stage players continue working on the tactical aspects of their game, with many repetitions of match situations, starting with drills, continuing with rallies and trying to apply them both in matches.

We start to focus on the physical and mental pillars, given that the players’ growth in the past stages has been significant. Now, the competition reaches a level where the physical and mental development of the players is becoming more consistent.

Duration

Weekly from September to June (except Summer Program)

Age

from 14 to 20

Tennis Program

22h. / week

Physical program

10h. / week

ES Academy Athlete Mind System

1 session / week

Language classes

5 h. / week

Ratio

2 players / 1 court

Competition calendar

For stays longer than 1 week

Push Program*

*Optional

Private tennis sessions 5h. / week

Benefits of the Emilio Sánchez Weekly Programs

  • ES Academy Training System©: You will train with the same system as our annual players: high performance tennis with special emphasis on the Sports Science Area. Our method is suitable for all types of players, regardless of age, fitness condition and tennis experience.
  • Improve Language Skills: The program includes language classes, choosing between English or Spanish classes. They take place in ES American School, an American school located inside our facilities, and are given by native teachers.
  • Tournaments: For stays longer than one week, players have the opportunity to participate in local tournaments, as well as national, or even international events, that are being held during their stay.
  • Supervisory staff 24/7: Our supervisors take care of the players 24 hours a day and are responsible for the safety and welfare of students living in the Academy. Players can live on campus from 12 years old and above and from 10 years old during the summer.
  • Optional Push Program: You can boost your tennis level even more with the Push Program. With this option, you get a daily 1 hour private tennis class, and 2 hours per week of physical training, personally supervised by the Fitness Head Coach.
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General objectives of the stage

At this stage, players can start competing against oponents of any level. We work on developing the play pattern that will allow the players to compete using their tools effectively.

Emphasis is being placed on the mental side of the game, on how to control emotions, overcome dificulties and deal with adversity during a match.

Specific objectives

  • Technical

    • Know how to effectively hit every type of shot.
    • Learn to adjust the height, depth, speed and power of different shots.

  • Tactical

    • Start to develop your pattern of play.
    • Understand you strengths and your weaknesses, and know how to use them in your advantage.
    • Learn to organise all your game tools.

  • Athlete body

    • Work on changing direction on demand.
    • Focus more on using your own body weight to improve strength, and using external resistance excercises.
    • Begin to develop your anaerobic capacity.

  • Athlete mind

    • Encourage a task-oriented, not result-oriented, climate.
    • Control the basic mental tools during practice and learn to use them during matches.
    • Practice positive reinforcements and set clear limits.
    • ES Academy Athlete Mind System Level II.

Tournaments and travelling team

  • A personalized program is created to include local, regional, national and international tournaments throughout the year (The academy also hosts several international tournaments throughout the year).
  • Assistance from our coaches of the Travelling Team is offered during all these tournaments.

ES Academy Training System©

  • The ES Academy Training System© is unique in the world. Designed by Emilio Sánchez Vicario, it is based on four core pillars: technical, tactical, physical and mental.
  • Each of these four pillars is developed intensively, and each is tailored to the player’s stage, which depends on age, physical condition and tennis level. The stages are reflected in the ES Academy Development Pyramid©, and range from the initiation stage to the elite stage.
  • In the area of sports science, the program includes all services on site that the player may need, such as physical training, nutrition, sports psychology, and physiotherapy.
  • The ES Academy Training System© includes the ES Academy Athlete Mind System: an on-court and off-court mental coaching system with the mental and tennis coaches working together.















Prices

NON-BOARDING BOARDING
quadruple room double room
Weekly program 1.185 € 1.635 € 1.730 €
Weekly program PUSH 1.620 € 2.070 € 2.165 €
Price per week. Consult for other options. Taxes included

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