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Weekly programs year round

Pre-initiation

8-9 years old

Initiation
10-12 years old
Pre-formation

12-13 years old
Formation

13-14 years old
Pre-advanced

14-16 years old
Advanced

16-17 years old
Pre-transition

18-19 years old
Transition

19-20 years old

The Transition Stage usually goes from 19 to 20 years old; however, we use age merely as a tentative guideline to place students in the correct development stage.

Our Weekly Programs are little extracts of the Annual programs the tennis academy offers, which are based on the ES Academy Pyramid©.

This stage is the most difficult of the Pyramid. Players compete against top players, but lack consistency and make far too many mistakes. They experience times of high level performance, but are still far from achieving steady success.

The Top 500 in the world may be reachable, but the truth is only a select number will ever make it to the top 100. For that, a player needs to be almost perfect in the 4 tennis pillars, both in practice and in competition.

Duration

Weekly from September to June (except Summer Program)

Age

from 14 to 20

Tennis Program

22h. / week

Physical program

10h. / week

ES Academy Athlete Mind System

1 session / week

Language classes

5 h. / week

Ratio

2 players / 1 court

Competition calendar

For stays longer than 1 week

Push Program*

*Optional

Private tennis sessions 5h. / week

Benefits of the Emilio Sánchez Weekly Programs

  • ES Academy Training System©: You will train with the same system as our annual players: high performance tennis with special emphasis on the Sports Science Area. Our method is suitable for all types of players, regardless of age, fitness condition and tennis experience.
  • Improve Language Skills: The program includes language classes, choosing between English or Spanish classes. They take place in ES American School, an American school located inside our facilities, and are given by native teachers.
  • Tournaments: For stays longer than one week, players have the opportunity to participate in local tournaments, as well as national, or even international events, that are being held during their stay.
  • Supervisory staff 24/7: Our supervisors take care of the players 24 hours a day and are responsible for the safety and welfare of students living in the Academy. Players can live on campus from 12 years old and above and from 10 years old during the summer.
  • Optional Push Program: You can boost your tennis level even more with the Push Program. With this option, you get a daily 1 hour private tennis class, and 2 hours per week of physical training, personally supervised by the Fitness Head Coach.
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General objectives of the stage

To avoid making too many mistakes, players need to work hard on static control rallies, control rallies in motion, shot drills and mental concentration. The support of the personal coach is key to the continual improvement of players, especially as they move up and down in the world ranking.

Financial needs can become demanding in this stage. Players start depending on family resources and help from their federations and/or sponsors.

Specific objectives

  • Technical

    • Continue improving the shots that allow you to win 25-30 points in each match.
    • Perfect your serve and forehand/backhand.
    • Work on compensating your weaknesses.

  • Tactical

    • Start to trust that your game habits are key to success.
    • Avoid making mistakes due to your weaknesses and take as much advantage as possible from your strengths.

  • Athlete body

    • Work on maximal strength.
    • Learn to increase your work-rest ratio.
    • Plan specific workouts when prepping for major tournaments.

  • Athlete mind

    • Work in a task-oriented and result-oriented climate.
    • Apply the mental strategies previously learned.
    • Recognize, remediate and overcome your weak plays.
    • Recover faster between points and shorten re-activation time after rests.
    • ES Academy Athlete Mind System Level III.

Tournaments and travelling team

  • A personalized program is created to include local, regional, national and international tournaments throughout the year (The academy also hosts several international tournaments throughout the year).
  • Assistance from our coaches of the Travelling Team is offered during all these tournaments.

ES Academy Training System©

  • The ES Academy Training System© is unique in the world. Designed by Emilio Sánchez Vicario, it is based on four core pillars: technical, tactical, physical and mental.
  • Each of these four pillars is developed intensively, and each is tailored to the player’s stage, which depends on age, physical condition and tennis level. The stages are reflected in the ES Academy Development Pyramid©, and range from the initiation stage to the elite stage.
  • In the area of sports science, the program includes all services on site that the player may need, such as physical training, nutrition, sports psychology, and physiotherapy.
  • The ES Academy Training System© includes the ES Academy Athlete Mind System: an on-court and off-court mental coaching system with the mental and tennis coaches working together.















Prices

NON-BOARDING BOARDING
quadruple room double room
Weekly program 1.185 € 1.635 € 1.730 €
Weekly program PUSH 1.620 € 2.070 € 2.165 €
Price per week. Consult for other options. Taxes included

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