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Weekly programs

Duration

Weekly from August to June (except Summer Program)

Age

Starting at 12.

Tennis Program

21h / week

Athlete body

10h. / week

Athlete Mind

On court + 1h in group session

Ratio

2 players / 1 court

Competition calendar

For stays longer than 1 week

Push Program*

*Optional

1 to 1 tennis sessions during group hour for 5h. / week.

Duration

Weekly from August to June (except Summer Program).

Age

Starting at 12.

Tennis Program

17h. / week

Athlete body

5h. / week

Athlete Mind

On court + 1h in group session

Ratio

2 players / 1 court

Competition calendar

For stays longer than 1 week

Push Program*

*Optional

1 to 1 tennis sessions during group hour for 5h. / week.

Benefits of the Emilio Sánchez Academy Weekly Programs

  • ES Academy 360 Performance System©: You will train under the same method as our annual players, receiving high performance tennis with a special emphasis on physical conditioning. Our system is suitable for all types of players, regardless of age, physical fitness, or tennis experience.
  • Tournaments: For stays longer than one week, players have the opportunity to participate in local tournaments, as well as national, or even international events that are being held during their stay.
  • Supervisory staff: Our team of supervisors takes care of the players and are responsible for their safety and welfare at the Academy.

I want to know more about the program

General objectives of the stage

To avoid making too many mistakes, players need to work hard on static control rallies, control rallies in motion, shot drills and mental concentration. The support of the personal coach is key to the continual improvement of players, especially as they move up and down in the world ranking.

Financial needs can become demanding in this stage. Players start depending on family resources and help from their federations and/or sponsors.

Specific objectives

Tournaments and travelling team

  • A personalized program is created to include local, regional, national and international tournaments throughout the year (The academy also hosts several international tournaments throughout the year).
  • Assistance from our coaches of the Travelling Team is offered during all these tournaments.

Push Program

Players can boost their tennis level even further with the Push Program.
The Push program includes:

  • Private tennis training: replace 5 hours of group tennis lessons with 5 hours of private lessons. This allows tennis players to work intensively on the technical and tactical sides of the game.

ES Academy 360 Performance System©

  • ES Academy 360 Performance System© is world-renowned. Designed by Emilio Sánchez Vicario and Sergio Casal; it includes TECHNICAL, TACTICAL, PHYSICAL AND MENTAL training.
  • Each of these four pillars is developed intensively, and each is tailored to the player’s level of development, which depends on age, physical condition, and tennis ability. The stages are reflected in the ES Academy Development Pyramid©, and range from initiation to elite.
  • ES Academy Athlete Body Pillar: an on-court and off-court physical coaching system, with the performance trainers and tennis coaches working together.
  • ES Academy Athlete Mind Pillar: an on-court and off-court mental coaching system, with the sports psychologists and tennis coaches working together.

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