Weekly programs

General objectives of the stage

To avoid making too many mistakes, players need to work hard on static control rallies, control rallies in motion, shot drills and mental concentration. The support of the personal coach is key to the continual improvement of players, especially as they move up and down in the world ranking.

Financial needs can become demanding in this stage. Players start depending on family resources and help from their federations and/or sponsors.

WEEKLY TRAINING GROUPS

Come with your group and have the opportunity to train following our unique tennis system. Choose to accommodate onsite or non-boarding and learn from Emilio Sanchez & his team of coaches.

Groups will follow the schedule of weekly training programs, benefiting from the intensity of the tennis training, fitness training, mental, and competition every other weekend.

Groups with more than 10 athletes will receive a discount on the weekly rates.

Specific objectives

• Technical

  • Continue improving the shots that allow you to win 25-30 points in each match.
  • Perfect your serve and forehand/backhand.
  • Work on compensating your weaknesses.

• Tactical

  • Start to trust that your game habits are key to success.
  • Avoid making mistakes due to your weaknesses and take as much advantage as possible from your strengths.

• Physical

  • Work on maximal strength.
  • Learn to increase your work-rest ratio.
  • Plan specific workouts when prepping for major tournaments.

• Mental

  • Work in a task-oriented and result-oriented climate.
  • Apply the mental strategies previously learned.
  • Recognize, remediate and overcome your weak plays.
  • Recover faster between points and shorten re-activation time after rests.
  • ES Academy Athlete Mind System Level III.